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How to Cope With the Side Effects of Daylight Saving Time

Winter is just around the corner-time to break out the sweaters, get ready for snow, and set the clocks back for Daylight Saving Time ending on Sunday, November 2nd. While the days get shorter, let’s prepare for the unwanted side effects to our health. Luckily, we found great ways to combat them: Shorter days mean…

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3 Alternatives to Trick-or-Treating

You shouldn’t have to feel like you need to avoid Halloween to avoid eating too much candy, but you also shouldn’t feel like you have to eat candy (or let your kids). There are plenty of fun ways to celebrate without overdoing it on sweets. Here are three: 1. Host a “Healthy Halloween” party. Trick-or-Treating…

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Favorite Celebrity Smiles

Do you love Julia Roberts’s wide, toothy grin? Or are you more a fan of Scarlett Johansson’s sultry, red carpet-glam smile? With so many beautiful smiles out there, it’s hard to choose. The one thing we can all agree on though, is a that a beautiful smile goes a long way. Not only do you…

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New Year – New View

With the new year fast approaching, I’ve been thinking about what really matters. As always, family and friends top the list, so I’d like to share a story about both. Recently, I had the opportunity to lead a team of fellow volunteers on a mission to provide free dental care to people living in isolated…

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