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How a Dairy-Free Diet Can Impact Your Teeth

Wednesday - August 10th, 2016
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From allergies to health concerns, there are a variety of reasons why people cut dairy from their diet.

But for many, milk and other dairy-based foods are sources of calcium and other nutrients that keep them healthy. So what should you keep in mind when you cut dairy from your diet?

Make sure you get enough calcium and vitamin D to keep your teeth and bones healthy while on a dairy-free diet.