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Posts Tagged ‘fitness’

How to Participate in National Women’s Health Week

This week marks National Women’s Health Week, where women are empowered to make their health a priority. From performing routine self exams to scheduling doctor visits and eating healthy, there are plenty of ways to participate in this event. From sharing your celebration on social media to creating a healthy competition between you and your…

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6 New Years Resolutions to Make 2017 Your Best Year Yet!

Each new year is like a fresh chapter in your book. This next year, how will you write your chapter? New Year’s Resolutions are the perfect way to write the perfect chapter in your book. Here are 6 Resolutions to make 2017 your best year yet! Start a Meditation Practice: With busy schedules, life can…

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4 Post-Holiday Fitness Tips

It’s the day after Christmas and many of you awoke with a wistful smile and a very, very full belly. The holidays are synonymous with overindulgence, and let’s face it: weight gain. With the new year right around the corner, it is time to shift away from holiday eating habits and get back on track…

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Workouts to Get the Family Moving

Summer can be an especially hard time to be motivated about you and your family’s health, since vacation, relaxing, and parties can get in the way. But exercise doesn’t have to be a chore, and it doesn’t even have to follow the traditional workout. Here are some fun, easy ways to get the family sweating…

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