Do I Have To Change What I Eat When I Have Braces?
While you have braces, it’s important to maintain a balanced diet for the health of your teeth. Of course, a healthy diet is always important, but eating too many sugary foods with braces can lead to plaque build-up around your brackets that could permanently stain or damage your teeth. In general, patients with braces must be careful to avoid hard, sticky, chewy and crunchy foods. They should also avoid chewing on hard objects like pens, pencils and fingernails. And never chew ice. It’s much too hard on your teeth – even without braces. (Some other foods to avoid are: popcorn, corn on the cob and whole apples.)