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Posts Tagged ‘advice’

How to Participate in National Women’s Health Week

This week marks National Women’s Health Week, where women are empowered to make their health a priority. From performing routine self exams to scheduling doctor visits and eating healthy, there are plenty of ways to participate in this event. From sharing your celebration on social media to creating a healthy competition between you and your…

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3 Ways To Make The Olympics A Learning Experience for Kids

The Olympics are upon us, which means that there will be endless hours of thrilling competition to watch this summer. If you have young kids, this may be their very first summer Olympics, and may be unfamiliar with many of the sports they see on TV. Fortunately, watching the games together is not only a…

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Workouts to Get the Family Moving

Summer can be an especially hard time to be motivated about you and your family’s health, since vacation, relaxing, and parties can get in the way. But exercise doesn’t have to be a chore, and it doesn’t even have to follow the traditional workout. Here are some fun, easy ways to get the family sweating…

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