Dental Blog

Five Ways Winter Affects Oral Hygiene

Thursday, January 24, 2019
Winter-Oral-Health-Hygiene

Photo by Spencer Backman on Unsplash

It’s February and, for many of us, the weather outside is still feeling frightful. No matter where you live, the idea of facing cooler temperatures can put a real damper on things. Harsh winter elements like whipping winds and drier air can produce a negative effect on your oral hygiene. Read on for five ways the winter months can affect your oral health.

1. Chapped Lips

Harsh winds and freezing temperatures can wear on skin and cause the lips to chap, crack and dry out. Counter this by frequently applying chapstick with an SPF or petroleum jelly (for really dry mouths) several times a day.

2. Dry Mouth

When your salivary glands are unable to produce saliva and keep your mouth lubricated is referred to by dentists as dry mouth. Similarly, when you have a cold, your nasal passages close, leaving you with one remaining airway that tends to feel drier than usual. Additionally, when breathing in and out of your mouth in cold, dry weather, the process of dehydration speeds up and inhibits your mouth’s ability to fight bacterial infection. Anything to add moisture and … your salivary glands, like sipping water or chewing sugarless gum are recommended.

3. Cold Sores

Cold weather makes for a hospitable cold sore growing environment. Drastic change in temperature. Also, the body’s prone to inflammation in colder weather. Keeping the skin around your mouth moisturized and protected by wearing chapstick. Additionally, not only is hand-washing key in protecting yourself against the common cold, bacteria and viruses, it will help to protect against cold sores too.

4. Cavities

Lots of sugary, indulgent temptations happen during the winter season such as holidays and celebrations like Christmas, New Years and Valentine’s Day. Being extra mindful to brush and floss during this time of year will held get rid of excess sugars and plaque on the surface of teeth and reducing your likelihood of getting a cavity.

5. Tooth Sensitivity

Moving from warm temperatures to colder temperatures add pressure to the nerves beneath the tooth’s surface. If going outside, place a layer of clothing such as a scarf over your mouth acting as a barrier to the colder weather. Dentists often recommend brushing your teeth with a toothpaste formulated for sensitive teeth.

If you experience any of the symptoms above year-round we recommend scheduling a visit with your dentist. They’ll help you get to the root of the problem – sorry, we couldn’t resist putting a dental joke in there.

Winter is a wonderful, magical time of year. With the right tools and information, you can back, smile and enjoy all this season has to offer.